About

In the following, we introduce several methods to acquire that indispensable time needed for slowing down, enjoying life, and rejuvenating mental and physical health.

The truth is, without self-care, you don’t give yourself a chance to be at your best in every aspect of life. People need time for relaxation, meditation, and even play, creative activities, self-care to recharge and reduce stress. In other words, the more stressed you are, the greater your need for ‘Me Time.’

“Why should I buy the ticket when I can spend the time on my own for free?” The answer is simple: us humans need motivation even for something as seemingly straightforward as finding ‘Me Time.’ It’s not enough to plan out the next hour, day, or week for when I’ll focus on myself, take care of myself; it needs to be executed. Buying the ticket helps with motivation – as the saying goes: ‘Once paid, it’s mine.’ Nobody is an enemy to their own wallet. Purchasing the ticket isn’t throwing money away! It’s only wasting money if you don’t make use of it!